Golden Milk

Sol Golden Milk is a thoughtfully balanced blend of turmeric, cinnamon, maca, ginger, black pepper, and a touch of allulose — designed to fit seamlessly into your daily wellness routine. Warming, naturally sweet, and effortlessly delicious.

What's inside

Turmeric — the golden anti-inflammatory root at the heart of the blend
Cinnamon — warming, naturally sweet, supports balanced energy
Maca — an adaptogen traditionally used to support stamina and vitality
Ginger — soothing and digestive-friendly
Black pepper — significantly enhances absorption turmeric bioavailability
Allulose — a rare, plant-based sweetener with no glycemic impact

Suggested use: Mix 1 teaspoon with 200ml of warm milk of choice. Whisk until smooth.

Vegan • Gluten-free • No artificial additives

How often

Subscribe — a pouch a monthFree shipping · skip, pause or swap flavour any month · cancel any time $17~~$20~~Save 15% · 49c/serve One pouch, one time $20 57c/serve

35 serves a pouch — about a month of daily cups
Free shipping over $50 · dispatched from Adelaide in 1 business day
30-day guarantee — finish the pouch, and if it's not for you we refund it
Certified organic · vegan · gluten free · no additives or fillers

What it does

Five things a daily teaspoon is working on

Daily matters more than dose. A cup you'll actually make every day beats a stronger one you won't.

I

Joint comfort

The most studied use. Trials look at whether curcumin eases stiffness and soreness in knees and hands over weeks, not days.

Joints

II

Everyday inflammation

Research examines markers of inflammation in blood, and whether a daily dose moves them over a sustained period.

Inflammation

III

Digestion

Ginger is investigated for nausea and gastric emptying; turmeric for bile flow and general gut comfort.

Digestion

IV

Recovery after exercise

Studies look at muscle soreness and recovery time in trained and untrained people alike.

Recovery

V

Sleep and wind-down

Less about the spices than the ritual — a warm, caffeine-free drink at a consistent hour.

Sleep

What's inside

Six ingredients, each one accounted for

Organic turmeric

Karnataka, India

1200 mg

The base. Standardised for curcumin, and the reason everything else is here.

Organic ginger

Queensland, Australia

520 mg

Warmth and bite. Studied alongside turmeric for digestion and nausea.

Ceylon cinnamon

Sri Lanka

400 mg

True cinnamon, not cassia. Sweeter, softer, and far lower in coumarin.

Organic maca

Junín, Peru

380 mg

Malty and grounding. Balances the sharper spices.

Black pepper

Kerala, India

120 mg

Piperine. The most studied way to raise curcumin absorption — not a garnish.

Allulose

Fermented, USA

180 mg

Sweetens at almost no glycemic cost. 0.12 g of sugars a serve.

The research

Why the pepper is the important part

Curcumin — the compound turmeric is studied for — dissolves poorly in water and is cleared from the body quickly. Taken plain, very little of it gets anywhere. Piperine, from black pepper, has been researched specifically for its effect on curcumin absorption, and fat has been examined for the same reason. That is why this is a peppered blend stirred into milk rather than a capsule.

We describe what researchers investigate, not what this drink will do for you. Golden Milk is a food, not a medicine.

Nutrition information

Servings per package: 35 Serving size: 1 tsp (2.8 g)

Per serve Per 100 g

Energy 35 kJ 1227 kJ

Protein 0.18 g 6.5 g

Fat, total 0.17 g 6.1 g

— Saturated 0.05 g 1.9 g

Carbohydrate 2.1 g 72.4 g

— Sugars 0.12 g 4.1 g

— Allulose 0.26 g 9.1 g

Dietary fibre 0.73 g 25.8 g

Sodium 0.7 mg 25.8 mg

Serving suggestions

Add a small dash of coconut oil to enhance turmeric absorption.

Stir into overnight oats or warm porridge.

Do not boil after adding the blend — remove the milk from heat first to preserve active compounds.

How to prepare

Four steps, sixty seconds

Printed on the back of every pouch, so you never have to look it up.

Frame 4 — teaspoon over the open pouch

I

Add 1 tsp of blend to your cup.

Frame 1 — milk heating, steam rising

II

Heat 250 ml of your milk of choice — oat, almond or dairy — over medium heat.

Frame 1b — the pour, off the heat

III

Remove from heat the moment it begins to boil. This gives the perfect consistency.

Frame 9 — hands around the finished cup

IV

Pour over the blend, stir well or froth until fully dissolved. Enjoy immediately.

The comparison

The other ways people take turmeric

Not a substitute for anything else you drink. The comparison that matters is against the other ways of getting turmeric into you every day.

Per day

Sol Golden Milk

Café turmeric latte

Turmeric capsules

Turmeric per serve

1200 mg

Unstated

0.5–1 g

Black pepper for absorption

Yes

Rarely

Sometimes

Sugars

0.12 g

~20 g

None

Cost per day

49c

$6.50–7.50

~30c

What it actually is

A warm cup at night

A $7 habit

A pill you forget

Café and capsule figures are indicative, not measured.

Questions

Before you order

Still unsure? Ask us anything — replies come from the person who blends it.

How much turmeric is in a serve?

1200 mg of organic turmeric in a 2.8 g teaspoon, alongside 120 mg of black pepper. The pepper is not a garnish — piperine is the most studied way to raise curcumin absorption. Every ingredient and its milligrams are listed above.

Is there any caffeine in it?

None. It is a turmeric, ginger, cinnamon, maca and black pepper blend stirred through warm milk, made to be drunk at night.

Can I skip, pause or cancel?

Skip, pause, swap flavour or cancel from your account — no email required. Thirty-five serves is about a month of nightly cups.

What if I don't like it?

Drink the whole pouch. If it isn't for you, we refund it — thirty days, opened is fine.

Is it safe while pregnant or breastfeeding?