Golden Milk

Six warming ingredients to stir into your favourite milk.

Earthy turmeric, Ceylon cinnamon and fragrant cardamom, blended with maca, ginger and black pepper. Make a warm golden latte, pour it over ice, or blend it with a banana for a breakfast smoothie.

Original: caffeine free · vegan · gluten free · no added sweetener

How often

Subscribe — a pouch a monthFree shipping. Skip, pause or cancel from your account. $17~~$20~~Save 15% · 68c/serve One pouch, one time $20 80c/serve

About 25 cups a pouch · 100 g, at ½ tbsp a cup
Free shipping over $50 · dispatched from Adelaide in 1 business day
30-day guarantee — finish the pouch, and if it's not for you we refund it
Organic · vegan · gluten free · no additives or fillers

What makes it your kind of cup?

We blend the spices. You choose the milk, the sweetness and the temperature.

I

Warming spice

Turmeric gives the blend its earthy base, and cinnamon and cardamom add fragrance. Ginger and black pepper bring a little bite.

II

Sweeten to taste

Original has no added sweetener. Drink it as it comes, or stir in your favourite sweetener after mixing.

III

Caffeine free

Original has no caffeine, so it suits an afternoon break or a cup after dinner.

IV

One spoonful

All six ingredients come blended. Half a tablespoon and your milk make a warm, iced or blended cup.

What's inside

Six ingredients, all of them on the label

Organic turmeric

Karnataka, India

The golden base. It gives the cup its colour and its earthy flavour.

Ceylon cinnamon

Sri Lanka

Warm and a little sweet. True cinnamon, softer than cassia.

Cardamom

Sri Lanka

Fragrant and lightly citrusy. It lifts the warmer spices.

Organic maca

Junín, Peru

Malty and earthy. It softens the sharper spices.

Organic ginger

Queensland, Australia

Warmth and a gentle bite.

Black pepper

Kerala, India

A pinch, for warmth and a peppery finish.

The research

More on each ingredient, and on what research into turmeric and black pepper does and doesn't show. Explore the ingredients →

Nutrition information · Golden Milk

Servings per package: approx. 25 Serving size: 4 g (½ tbsp)

Per serving Per 100 g

Energy 49 kJ 1,210 kJ

Protein 0.4 g 8.7 g

Fat, total 0.1 g 3.2 g

— Saturated 0.1 g 1.3 g

Carbohydrate 1.7 g 41.8 g

— Sugars 0.2 g 4.6 g

Sodium 1 mg 21 mg

Dietary fibre 1.2 g 29.0 g

Good to know

Values are for the dry blend. The milk you use, and any sweetener, will change the nutrition of your cup.

Store in a cool, dry place away from direct sunlight. Reseal after opening.

How to prepare

Make it your way

Printed on the back of every pouch. Ground spices settle, so give your cup another stir as you drink.

I

Warm

Mix ½ tbsp with a splash of warm milk and stir until smooth. Top up with your favourite milk to taste and stir.

II

Iced

Mix ½ tbsp with a little warm milk and stir until smooth. Add cold milk and pour over ice.

III

Blended

Blend ½ tbsp with milk and a banana.

Questions

Before you order

Still unsure? Ask us anything — replies come from the person who blends it.

What does it taste like?

Earthy turmeric with cinnamon, fragrant cardamom, ginger and a touch of black pepper. The milk you choose changes how creamy it is.

Is it sweetened?

Original has no added sweetener. Add your own if you like a sweeter latte.

Does it contain caffeine?

Original Golden Milk is caffeine free. Cacao Golden Milk contains naturally occurring caffeine from the cacao.

How many cups does a pouch make?

About 25. Each pouch holds 100 g, and a cup takes ½ tablespoon, about 4 g.

Can I use plant-based milk?

Yes. Oat, almond, soy and coconut milk all work, or use the milk you already drink.

Do I need to subscribe?

No, you can buy a single pouch. Subscribers pay 15% less, get free shipping, and can skip, pause or cancel from their account.

What if I don't like it?

Drink the whole pouch. If it isn't for you, we refund it — thirty days, opened is fine.

Is it safe while pregnant or breastfeeding?